These can help you to increase your awareness of your body, refocus on something calming, and reduce the activity of stress hormones.īelow are several types of relaxation techniques that you could try. You can try to manage stress by using relaxation techniques. Share on Pinterest Relaxation techniques can help to reduce stress that exacerbates endometriosis-related pain. Yoga can stretch and strengthen your muscles, which may be beneficial for pelvic pain management and stress reduction. Low-intensity exercise, including yoga, may provide some relief in endometriosis, too. High-intensity physical activity, such as running, swimming, and biking, may be beneficial for reducing your symptoms. What is more, those who engage in frequent high-intensity physical activity are around 75 percent less likely to develop endometriosis than women who do not participate in regular strenuous activity. Women who regularly exercise are less likely to develop endometriosis. releasing endorphins in the brain, which are pain-relieving, “feel good” chemicals.maintaining nutrients and oxygen flow to all your body systems.encouraging the circulation of blood to your organs.Share on Pinterest High-intensity exercise can help to reduce the symptoms of endometriosis.Įxercise may help those with endometriosis in many ways, including: One study showed that people whose diets were heavily laden with trans fats increased their risk of endometriosis by 48 percent when compared with individuals who ate the least of these.īy comparison, women whose diets were rich in omega-3 oils lowered their risk of endometriosis by 22 percent compared with those who consumed the least amount.Įating foods high in omega-3 fatty acids, such as salmon, flaxseeds, and walnuts, may be helpful for endometriosis. ![]() Researchers have also found that the type of fat included in your diet makes a difference in your risk of endometriosis. Therefore, boosting the amount of fruits and vegetables in your diet and reducing your intake of red meat could have a positive impact on your health. It could be these higher levels of estrogen that cause excess endometrial tissue growth. Share on Pinterest Increase your intake of fruits and vegetables and decrease consumption of red meat to lower your risk of endometriosis.Ī higher intake of fresh fruit and green vegetables reduced the relative risk of endometriosis by 40 percent, while a high consumption of beef, other red meat, and ham increased relative risk by around 80 to 100 percent.Įxperts suggest that the high-fat content in red meats encourage the production of chemicals called prostaglandins in the body, which may result in more estrogen being produced.
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![]() While simple random sampling is simpler, clustering is far superior because it can improve the randomness of sample selection. Simple random sampling, on the other hand, has no clusters or divisions. After that, the sample is chosen at random. Two-stage cluster sampling occurs when clusters are developed randomly rather than by their similarities. You group people within a population into similar categories in a one-stage cluster, followed by a sampling process. ![]() Simple random vs cluster samplingĬluster sampling depends on one or more clusters, such as a one-stage or two-stage cluster. Also, in simple random sampling, each data point has an equal chance of being chosen, whereas, in systematic sampling, you choose one data point for each specified interval.Īlthough systematic sampling is less challenging to implement than simple random sampling, it can generate skewed results if the data collection contains patterns. Unlike simple random sampling, which has no starting point, systematic sampling involves choosing a single random variable that determines the internal structure of the population items. You form these groups based on specific criteria, and elements from each are chosen randomly in proportion to the size of the group compared to the population. Stratified random samples work with populations that you can readily divide into subgroups or subsets. A simple random sample, for example, reflects the total data population, whereas a stratified sample divides the population into strata based on shared features. Simple random sampling and stratified random sampling have some notable variations. Simple random vs other sampling methods Simple random vs stratified random sample A sample is then taken from each stratum proportionate to its size in the population. Stratified random sampling: The researcher splits the population into small groups based on a certain characteristic (e.g., age or gender). Systematic sampling: This sampling entails selecting particular people from a large population, using a set or sequence, such as selecting every fifth person from a list. This method is perfect for studies involving large populations. It involves the selection of an entire subclass at random. It’s also known as representative sampling because the sample size is large, and the person is randomly selected.Ĭluster sampling: Like stratified random sampling, this method divides a group into subclasses, such as location, gender, race, etc. Simple random sampling: Simple random sampling gives all members in the population an equal chance of being picked for the sample. The four primary random sampling methods include: What are the four types of random sampling? Therefore, make sure your data originates from all individuals chosen for research to ensure the validity of your results. Sometimes, study samples fail to participate in the research due to issues with the research question, or they may even drop out of the study, resulting in biased results.įor instance, if your research fails to engage young participants for unknown reasons, the outcomes may be invalid due to the underrepresentation of this group. The final step requires that you collect data from your study sample. ![]() You can achieve this using the above-mentioned random sampling techniques, such as the lottery, physical, and random number approaches. A standard deviation of 0.5 may be suitable because it allows for many possibilities. ![]() Most researchers use 0.05 and 0.95 as confidence intervals and levels, respectively. Once all the estimates are in place, you can use a sample size tool to calculate the required sample size. How to calculate the confidence interval formula ![]() The length of your recorded audio and video is a significant factor in determining the processing time of Zoom recordings. It’s essential to factor in these variables when estimating how long it will take for Zoom to process your recordings. Understanding the factors that affect processing time can help manage your expectations. For instance, a longer recording with higher quality may take more time to process, especially if your internet connection speed is not optimal. It’s important to note that these factors are not mutually exclusive, and they can often intertwine. For example, if you enable options like automatic transcription or cloud recording, it will take additional time for Zoom to complete these tasks. Processing Options: Zoom offers various processing options that can affect the overall processing time.If you choose to record your sessions in higher resolutions or with better audio quality, the processing time may be slightly longer. Recording Quality: Higher quality recordings, such as those in HD, require more processing time than lower quality ones.If you have a slow or unreliable connection, it may take longer for Zoom to upload and process your recording. ![]() Internet Connection Speed: The speed and stability of your internet connection also play a crucial role.Naturally, longer recordings will take more time to process than shorter ones. Audio and Video Length: One of the primary factors that impact processing time is the length of your recorded audio and video.Let’s take a closer look at some of the key factors: Being aware of these factors can help you understand why processing times may vary from one recording to another. The found video will open in the SMPlayer interface, and the corresponding adjustments are in the Video → Zoom menu, including the hotkeys E (increase) and W (decrease).Several factors can influence the processing time of Zoom recordings. Both applications have official portable builds.Īfter installing SMTube in the player folder, use it as a browser-search engine for YouTube videos. The problem is solved by SMPlayer with the implemented SMTube add-on. The second option is to download a media player that can play and zoom videos from YouTube. While this cannot be called scaling, the built-in function of the addon is enough to get acquainted with the details of the picture. ![]() This tool will seamlessly expand the player window to fit the screen. The plugin is designed to accurately scale web pages, but it does an excellent job of enlarging (decreasing) a freeze frame on YouTube. To return to the original scale, select the 100% level. After applying the desired magnification, the Play Around button will appear on the player's toolbar, through which you can position the movie window in an optimal way, without displacement (see the first two screenshots). By clicking on it, you will see several available zoom levels (from 100 to 200%). This tool integrates an additional line Zoom into the Settings of the YouTube player. There are two solutions to the described problem: use a special browser extension or a third-party player with a video scaling function. The new video scaling feature for displays other than 16:9 is available in the YouTube app starting with version 12.44. Although, in some cases, such scaling may degrade the image quality. The YouTube app now has the ability to scale the image to fill the entire available display space. For those cases where smartphone manufacturers do not implement such a function in the interface, YouTube offers its own solution. Some manufacturers build pre-installed solutions into their skins that allow video to be stretched in such a way as to completely fill the display with images without displaying black bars. YouTube app now scales video for displays with aspect ratios other than 16:9. This leads to the fact that traditional video, shot in 16:9 ratio, does not completely fit on such displays, when it is played back on the screen, black bars are displayed. ![]() Recently, smartphone manufacturers have been increasingly releasing devices with displays that have an aspect ratio of 18:9 (or 18.5:9 in Apple's case). Sometimes you may notice that your YouTube videos are zoomed in. ![]() The tunnel in the middle of the plugs let you create multiple stimulation points by inserting lube, fingers, or a vibrator into your partner. ![]() These hollow butt plugs give you the option to push your endurance to the limits by their design. The inside of the anus can be a massive turn on for you or your partner, and can really help to get you going.Instead of just plugging for pleasure, why not stretch and open for even more? Your imagination will be the only limit of pleasure with Perfect Fit’s line of Tunnel Plugs. You might simply want to be able to see what’s inside. What good is a hollow plug? Well for a variety of people they open up a whole world of sexual fun. ![]() Rather than a solid piece, these have a hollow middle. These are very similar to regular anal plugs but with one simple difference. They want something much more exciting and… unusual. While anal toys are already something many people will never dare to try, some people actually find them quite boring. We'll leave the rest to your imagination. Just think of all the exciting things that you can do with that gaping space staring right at you. You will never regret the titillating sensation and the explosive orgasm that you'll get once you stimulate the rectum in more ways than one. After all, it's what led you to this journey in the first place. Unless you use our glass or transparent plugs, you'll never really be able to find out what goes on in there, let alone add more ways to fill it up. Regular plugs will cover that anus and leave you wondering what else you can do when you've already done it all. A few of our more interesting models include an expanding flower, a ribbed structure, and a hollow dildo.ĭo you still think that tunnel plugs are boring? We doubt it. Different shapes and sizes are available for both materials although silicone provides more flexibility due to its pliable material. The silicone plugs have a flat anchor base for a more comfortable grip on the handle. A couple of our alloy dilators include perforations on the base for string attachments for easy retrieval. Both are phthalate-free, BPA-free, latex-free, hypoallergenic, and medical grade to ensure your health and safety are secured before plugging anything else in. We've decided on two high-quality materials that can be used to make your hollowed out dreams come true: silicone and stainless steel. That's why we created a collection exclusively for our hollow plugs. The hollow area inside can be used for other sex toys, like a vibrator, a dildo, a finger, another plug, it's all up to you. Hollow plugs, sometimes also called tunnel plugs, are hollowed out anal plugs that only have the outer shape. They might seem strange at first, but they can provide something that many other plugs can’t. However, hollow plugs are a completely different kind of toy. Speaking of elements and features, many anal toys are made of solid material to really push the feeling of fullness while you wear them. They were made for you and meant for you. ![]() Thanks to their flexibility, anyone who's into penetrating their butt can get one for themselves without sacrificing anything. Additionally, they can also have a few tricks up their sleeves with some added elements and features to take your fantasies and fetishes to greater heights. Who would've thought that a single plug can introduce you to exciting new experiences that you've never had? They come in different shapes, sizes, and colors that make them perfect for satisfying you, no matter your taste. Our hollow and tunnel butt plugs have always been a common favorite for those who enjoy anal pleasure. ![]() Others live deep in the sea, practically in the dark. Some are found on warm tropical reefs just a few feet below the surface of the water. You can find octopuses at different depths too. A special substance in their blood helps those cold-water species get oxygen. There are about 300 species of octopus, and they’re found in every ocean in the world, even in the frigid waters around Antarctica. Watch an octopus catch prey – and spray ink. All octopuses are venomous they inject toxins into their prey to overpower and kill them. Some use their hard beak to drill into the shells of clams. Some octopuses wrap their arms – not tentacles – around prey to pull them close. To catch their food, octopuses use lots of strategies and tricks. Their prey includes gastropods, like snails and sea slugs bivalves, like clams and mussels crustaceans, like lobsters and crabs and fish. What octopuses eat depends on what species they are and where they live. We’ve mostly studied fish, from lionfish to sharks, but we have to confess we remain captivated by octopuses. What do they eat?Īs marine ecologists, we conduct research on how ocean animals interact with each other and their environments. An exciting nature documentary about squids and octopuses. Other types of cephalopods include squid, nautiloids and cuttlefish. The name means “head-feet” because the arms of cephalopods surround their heads. Octopuses are a specific type of invertebrate called cephalopods. ![]() That may sound unusual, but actually, nearly all animals on Earth are invertebrates – about 97%. That means they don’t have backbones like humans, lions, turtles and birds. The octopus is one of the coolest animals in the sea.įor starters, they are invertebrates. If you have a question you’d like an expert to answer, send it to does an octopus eat? – Lily, age 4, Maryland TheSP4N1SH/iStock via Getty Images Plus Erin Spencer, Florida International University and Yannis Papastamatiou, Florida International UniversityĬurious Kids is a series for children of all ages. ![]() What does an octopus eat? For a creature with a brain in each arm, whatever’s within reach Don’t call them tentacles: An octopus has eight arms. ![]() Having this data, we can say that there is tough competition among these pizza outlets. Our Fitness Flyers already have content that can inspire and assist you in speaking with your demographic.According to, there are top 10 pizza chains in the USA this 2021 that comprise the pizza industry for about $43.73 billion. This doesn’t mean the local language, but the same slangs and correct speaking tone so that readers can relate to them. Your target market has to relate to the contents of your flyer so in making them feel like you are talking to them. Headlines that are catchy will spark the interest of readers and eventually will check out the services you have to offer. Make a catchy headline and call to actionĪs mentioned above, an effective flyer has to catch the attention of a reader effortlessly. If you take a look at the variety of flyers we have, they show that the contents are easy to read and short. Using bullet points and infographics on what you are offering as a gym can help put your message out there without total reading effort from the reader. From a reader’s perspective, no one wants to see a flyer with many and small words. ![]() And within a minute or so, they can get the grasp of what you are offering through a short scan of the flyer. Keep it short and simple (K.I.S.S)įlyers are promotional tools meant to capture the attention of a reader in one glance. We also have a variety of Gym Flyers that you can use. ![]() Whatever your chosen look for your flyer, ensure that you get the best design that fits your business. Feel free to add in photos of your facilities, personal trainers, or even a boot camp set up to give the feel of hard work in attaining the summer body your members are looking for. Choose a themeĪ theme that will tie in the feel of your gym environment should be taken into consideration when designing your flyer. If you aren’t exactly sure which program to use for your editing needs, you can learn about the different programs Adobe has, like PSD and Illustrator, for file and photo editing here. InDesign is a great editing tool that allows for a person’s creative juice to flow through the use of accurate grids and guides to let the components of a file be placed where you want these to be placed. However, if you are having some challenges in creating advertising tools, flyers in particular, then we have a few tips and tricks to up your advertising and marketing game. Certainly, there is a market for gym and fitness center as the awareness for better health and lifestyle continues to grow steadily. In the year 2017, there has been a recorded 60.78 million memberships that were opened, which is almost a 50% growth in less than 10 years. Download now! How to Develop a Fitness Flyer in InDesignĪccording to, back in the year 2000, the USA had a recorded 32.8 million gym memberships being opened in a variety of gym and fitness studios. Have this printed on US sizes or shared online so readers can learn more about your gym. Also available are these flyer templates in other formats like MS Word, Pages, Illustrator, Photoshop, and Publisher. ![]() Because these are 100% customizable, it is perfect for users of Adobe InDesign, so they can make our template their own. If you are a gym business owner or manager and would like some help putting your name as a fitness studio out there for more to see, we have a variety of high-quality and stunning Fitness Flyer Templates in InDesign that you can use. ![]() Mating occurs during the dry season, between March and May, with males searching for females to mate with. Green anacondas reach sexual maturity at approximately 3–4 years of age. Large males typically mate with the most fertile and largest females. If one male is exceptionally large, it can be mistaken for a female by other males and may be courted. In conditions of high density or when females are easy to track, males can encounter each other, which may lead to combat. ( Grzimek, 2003 Rivas and Burghardt, 2001 Rivas and Owens, 2000 Rivas, 2000 Shine, 1992)įemales are selective in mating aggregations. Visual or chemical cues do not seem to be involved. Males compete to gain access to the female by coiling around her, searching for her cloaca with their tails. Males surround the female to make a breeding ball, in which the snakes form a mass of writhing bodies. During this time, a female can mate several times with the courting males. Studies have reported that green anacondas breed in multiple-male aggregations of up to 13 males. Strong seasonality of prey availability may be present in savanna environments, with the result that river-dwelling individuals often are larger and heavier than savanna-dwelling snakes. There are differences in rates of development between savanna and river-dwelling snakes. Anacondas start to show evidence of sexual dimorphism after the first year of life. They then undergo a 500 fold increase in biomass from birth to adulthood. At a mean of 200 grams and 68 centimeters, they are on average 1% of the mass of the female that gave birth to them. Green anaconda neonates are larger than most snakes at birth. Range length 3 to 12 m 9.84 to 39.37 ft.Males have larger spurs (7.5 millimeters) than females, regardless of the female’s size. The sex of an anaconda is also reflected by the size of the spurs located in the cloacal region. Females typically have a much larger mass and length than males, with males reaching an average of 3 meters in length and females 6 meters. There are records of 10 to 12 meter anacondas weighing up to 250 kg, though the actual maximal size of an anaconda is the subject of much dispute. Green anacondas are the largest snakes in the world. They also have a prominent black post-ocular stripe that runs from the eye to the angle of the jaw. Anacondas have dorsal nostrils and small eyes that are positioned on the top of the head. Their skin is soft, loose, and can endure extended periods of water absorption. The scale plates at the anterior portion of their body are much larger than those at the posterior end. Like other Eunectes species, they have narrow ventral scales and small, smooth dorsal scales. They have round dorsal blotches that are brown with diffused black borders, and are dispersed over the mid to posterior length of their body. Green anaconda coloration is characteristically dark olive-green dorsally, gradually changing to yellow ventrally. ( Duellman, 2005 Dunn and Conant, 1936 Grzimek, 2003 O'Shea, 2007 Schmidt and Inger, 1957) Like all snakes, anacondas have a forked tongue thay helps them locate prey and mates and to navigate their environment, in conjunction with the tubular Jacobson’s organ in the roof of the snake’s mouth. Boas have an external horny claw, a hind limb remnant that is more evident in males than in females. These boas can be distinguished from other constricting snakes by the absence of the supraorbital bone in the roof of the skull. deschauenseei (dark-spotted anaconda), and E. Green anacondas are one of four closely related species of constrictors, the other species being Eunectes notaeus (yellow anaconda), E. Green anacondas are semi-aquatic snakes that inhabit shallow, slow-moving freshwater habitats, as well as tropical savannas, grasslands, and rainforests. ![]() Small populations of green anacondas have also been introduced into Florida. Additional countries where they may be found include Ecuador, Paraguay, Bolivia, the Bolivarian Republic of Argentina, the Guianas, Guyana, Peru, Suriname, and Trinidad. This species is particularly common in the Orinoco basin of eastern Columbia, Amazon River basin of Brazil, and the seasonally flooded Llanos grasslands of Venezuela. Green anacondas are found throughout the tropical lowlands of South America. ![]() In preparation for the NT’s final phase of refurbishment the room needed to be emptied, except for the state bed which is far too fragile and tricky to be moved out of the room. January saw the continuation of site work at Knole (National Trust NT) in the King’s bedroom. With many of our clients getting ready to open up to the public again after a long winter, this is one of our busiest times of year. Spring is an excellent time for cleaning, tidying and sprucing. With a spring in our step, it’s all go-go-go at Zenzie Tinker Conservation. "Diwali ki safai" in most parts of India is traditionally done a couple of days (or weeks) before the festival of Diwali.If winter is a time that makes one think of stillness, hibernation and dormancy, it’s been nothing of the sort here, quite the opposite in fact. Īmong Neo-Pagans, biannual equinox cleanings are sometimes performed at the onset of spring and autumn, to symbolize beginning a new cycle with a clean spiritual slate. This was predated by the tradition of susu-harai ( 煤払い, "soot cleaning") during the Edo period (1603–1868), which was observed on December 13 and cleaned homes in order to welcome toshigami (gods of the year). In Japan, ōsōji ( 大掃除, "big cleaning") is done in late December, before the new year on January 1. In Scotland, "New Year's cleaning" is traditionally done on Hogmanay (December 31), a practice now also widespread in Ireland and North America. Similar traditions have annual cleaning in winter. For the same reason, modern rural households often use the month of March for cleaning projects involving the use of chemical products which generate fumes. This time of year is also when coal furnaces would not run and one could wash the soot from the walls and furniture left by the furnace. During the 19th century in America, prior to the advent of the vacuum cleaner, March was often the best time for dusting because it was getting warm enough to open windows and doors (but not warm enough for insects to be a problem), and the high winds could carry the dust out of the house. In North America and northern Europe, the custom found an especially practical value due to those regions' continental and wet climates. This also often corresponds with the Julian New Year, or April 1. It is traditional to clean the house thoroughly either right before or during the first week of Great Lent, which is referred to as Clean Week. ![]() ![]() Spring cleaning persists today in Greece, and other Orthodox nations. Traditionally, the Catholic church thoroughly cleans the church altar and everything associated with it on Maundy Thursday, the day before Good Friday, in the Spring. Therefore, observant Jews conduct a thorough "spring cleaning" of the house, followed by a traditional hunt for chametz crumbs ( bedikat chametz) by candlelight on the evening before the holiday begins. Jews are not only supposed to refrain from leavened foodstuffs ( chametz), they are expressly commanded to rid their homes of even small remnants of chametz for the length of the holiday ( Exodus 12:15). In remembrance of the Israelites' hasty flight from Egypt following their captivity there, during the week-long observance of the Passover holiday, there are strict prohibitions against eating or drinking anything which may have been leavened or fermented (Exodus 12:15, 19). Everything in the house is thoroughly cleaned, from the drapes to the furniture.Īnother possibility has been suggested that the origins of spring cleaning date back to the ancient Jewish practice of thoroughly cleansing the home in anticipation of the springtime festival of Passover (Pesach). Iranians continue the practice of khaneh tekani ( Persian: خانهتکانی literally "shaking the house") just before the Persian new year. Some researchers trace the origin of spring cleaning to the Iranian Nowruz, the Persian new year, which falls on the first day of spring. A person who gets their affairs in order before an audit or inspection could be said to be doing some spring cleaning. The term is also used metaphorically for any kind of heavy duty cleaning or organizing enterprise. In many cultures, annual cleaning occurs at the end of the year, which may be in spring or winter, depending on the calendar. The practice of spring cleaning is especially prevalent in climates with a cold winter. Spring cleaning is the practice of thoroughly cleaning a house in the springtime. JSTOR ( March 2016) ( Learn how and when to remove this template message).Unsourced material may be challenged and removed. Please help improve this article by adding citations to reliable sources. This article needs additional citations for verification. ![]() New York-Style Crumb Cake Adapted from America's Test Kitchenġ/2 cup (1 stick) unsalted butter, melted, still warmĦ tablespoons unsalted butter, at room temperature Just tell them they could be an Olympic medalist if they do it fast enough! It worked on me, anyway. And if you have kids around that aren't of the age where everything, regardless of origin, is deemed fit for eating, then their curious little hands will be perfect candidates for forming the crumb topping for you. It's the perfect kind of All-Day Cake to keep on the counter-a piece with breakfast, a bit with afternoon tea, a little extra sliver after dinner, etc. ![]() You really can't go wrong with this cake. It's reminiscent of the mile-high crumb cakes you'll find in old world, family-owned bakeries, the kind of thing that just feels so nice with a cup of coffee. And underneath is a dense, moist, buttery cake, rich with vanilla. That cranky, needy, relentless bowl of hand-formed pebble-sized crumbs bakes up into a fantastically thick layer of crunchy-yet-tender edible cobblestones, like a blanket of little brown sugar shortbread cookies. The sleeves were the perfect length.īut happily, the rest of this cake is actually really easy-basic, even-and the end result is certainly worth the trouble. The kind of time that allows you to contemplate big, Oprah-esque Life Questions while rolling tiny dough balls, like, Hmmm, whatever happened to that turquoise v-neck sweater? I really liked that sweater! I need to figure out where that thing went. So I went into this crumb cake with the knowledge that one of the steps would take some time. I can appreciate the authority of an ATK recipe, even if I know that it will probably never involve the easiest way of getting to a finished product. Recipes from this show and its cookbooks rarely fail, if ever, and if they do, you can be pretty sure that it's you that sucks, never the recipe. It appeals to my detail-loving, Type A side. So as I've said before, I am totally obsessed with PBS's America's Test Kitchen. Like how I got all seven years old with myself other day, pretending I had been recruited to an Olympic Tiny Dough Ball-Rolling Team in order to get through the incredibly arduous, albeit delicious result-yielding, task of making the topping for this really great crumb cake. Anyway, she's already developing her own particular brand of logic like all little kids do, funny ways of getting from point A to point B that leave us highly intelligent, efficient grown-up types chuckling and shaking our heads, because, you know, we're so smart and all that we don't need to invent gimmicks to complete a task. Although with the way this girl is trucking through pant lengths (I cringe on the playground-I swear I'm not trying to make my kid look like a hapless geek with highwaters on purpose, people! They fit fine yesterday!) we may have to come up with another nickname. At 16 months, my sweet Baby C has officially been upgraded to Little C. Improve your playing and have more fun practicing with a flexible drum kit based on an authentic acoustic drum kit designed for Fender. Includes scales for six-string guitar only.Find scale diagrams and patterns for any variation, flavor and key - anywhere on the fretboard.Hear how over 2000 guitar scales sound before you play them by pressing down on each note of the interactive scale diagrams. ![]()
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