These can help you to increase your awareness of your body, refocus on something calming, and reduce the activity of stress hormones.īelow are several types of relaxation techniques that you could try. You can try to manage stress by using relaxation techniques. Share on Pinterest Relaxation techniques can help to reduce stress that exacerbates endometriosis-related pain. Yoga can stretch and strengthen your muscles, which may be beneficial for pelvic pain management and stress reduction. Low-intensity exercise, including yoga, may provide some relief in endometriosis, too. High-intensity physical activity, such as running, swimming, and biking, may be beneficial for reducing your symptoms. What is more, those who engage in frequent high-intensity physical activity are around 75 percent less likely to develop endometriosis than women who do not participate in regular strenuous activity. Women who regularly exercise are less likely to develop endometriosis. releasing endorphins in the brain, which are pain-relieving, “feel good” chemicals.maintaining nutrients and oxygen flow to all your body systems.encouraging the circulation of blood to your organs.Share on Pinterest High-intensity exercise can help to reduce the symptoms of endometriosis.Įxercise may help those with endometriosis in many ways, including: One study showed that people whose diets were heavily laden with trans fats increased their risk of endometriosis by 48 percent when compared with individuals who ate the least of these.īy comparison, women whose diets were rich in omega-3 oils lowered their risk of endometriosis by 22 percent compared with those who consumed the least amount.Įating foods high in omega-3 fatty acids, such as salmon, flaxseeds, and walnuts, may be helpful for endometriosis. ![]() Researchers have also found that the type of fat included in your diet makes a difference in your risk of endometriosis. Therefore, boosting the amount of fruits and vegetables in your diet and reducing your intake of red meat could have a positive impact on your health. It could be these higher levels of estrogen that cause excess endometrial tissue growth. Share on Pinterest Increase your intake of fruits and vegetables and decrease consumption of red meat to lower your risk of endometriosis.Ī higher intake of fresh fruit and green vegetables reduced the relative risk of endometriosis by 40 percent, while a high consumption of beef, other red meat, and ham increased relative risk by around 80 to 100 percent.Įxperts suggest that the high-fat content in red meats encourage the production of chemicals called prostaglandins in the body, which may result in more estrogen being produced.
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